Classic Wellness & Fitness offers a variety of online nutritional guidance and fitness coaching for busy adults age 30 and beyond. Our goal is to help clients become healthier in order to experience a higher quality of life. It takes more than just willpower to change your eating and exercise habits. Learning triggers and behaviors that have caused you to be unsuccessful, is key in creating a lifestyle of healthy living and fitness.
Have you been told by your health care provider that you need to eat healthier and lose weight, but you don’t know where to start?
Do you wish you could be more active with your family and friends?
Do you have a special event such as a wedding, high school reunion or vacation coming up and want to turn heads when you show up?
Do you need help identifying triggers and behavioral habits that make it hard for you to eat healthy and remain active?
Then this is for you!
“We cannot solve our problems with the same thinking we used when we created them”