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Training Type: Online

This highly interactive service helps prepare athletes to step on stage looking their best. Coaching is provided by 2x World Yorton Cup Classic Physique champion Tracy Norwood. 

Get SHOW READY safely with 1-on-1 coaching services.


This plan includes:

  • Nutritional Guidance

  • Training Protocol

  • Cardio Split

  • Weekly Check-ins

  • Picture Submissions (1-3 time per week or as needed)

  • Posing Coaching (Video posing sessions)

  • New athlete assistance (Purchasing trunks, suits, tanning, hotel & travel tips etc.)

  • Supplementation Guidance

  • Peak Week Guidance

  • Reverse Diet/Nutritional Guidance

  • Show Day Protocol

  • Post Show Follow-up

  • Off-season Coaching (Separate service at request of athlete)

Competition Prep Coaching Services

Price Options
Contest Prep Service
$200.00every month for 4 months
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