Need more hands on training to keep you on track? This is the plan for you. Just $45/session, you can buy one session at a time or add multiple sessions at checkout based on your needs. This is a great way to get to know us and see what we can do before investing in a more intense program.

  •  Exclusive 1-on-1 training with one of our coaches focused on your goals. It can be weight loss, toning or competition training

  • Training takes place at Rec Yard Gym or Triangle Fitness Center in Winston-Salem, North Carolina, USA.

One-on-One Training