Training/Services

One-time Custom Workout Plan

Plan will be based on your individual needs for development (ex: chest focused).

No adjustments

$65

Nutritional Guidance

For those who need a little help learning how to eat healthier and still enjoy great food.

No adjustments

$65

-Online Coaching-

Training online is one of the fastest ways to get in shape on the go in either the gym or at home. Get the information and support you need to enhance the quality of your life and become the best version of yourself you can be.

  • 16-week program

    • Custom workout plan, cardio regimen, and nutritional guidance.

    • Weekly progress picture check-ins via email.

    • All questions and concerns answered at check-in times

    • Adjustments

    For

    $300

  • 16-week program

    • Custom workout plan, cardio regimen, and nutritional guidance.

    • Weekly progress picture check-ins via email.

    • All questions and concerns answered at check-in times

    • Adjustments

    For

    $300

  • One-on-One Training

    • Train with me 2-4 times per week. Clients who commit to a 12-16-week program receive custom nutritional guidance for free. Training takes place at Triangle Fitness or Rec Yard Gym in Winston-Salem, North Carolina, USA.

    Per session

    $35

“The most important investment you can make is in YOURSELF”

-Warren Buffett

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